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What on earth is HDM?
Hypnotic Dance Meditation, aka HDM, grew out of a collaboration between Los Angeles based artists Will Henshall and Melissa Rebronja. Will is an award winning veteran music producer and songwriter who founded the 90s #1 selling UK pop soul band Londonbeat. Melissa is a celebrity hypnotherapist, relationship counselor and heart healer, with a parallel career as a singer, and voice over artist.
HDM is designed for people who would like to be able to meditate, but can't sit still long enough. Like us. The act of moving your body at the same time as listening to a guided hypnosis based meditation allows the fidgets to become dance moves while your unconscious tunes into a new type of stillness.